Xavier Rachmann v250m/0:45r...12 row
3,000m
Meters
11:59.8
Time
1:59.9
Pace
196
Calories
156
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 20:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 123 |
August 31, 2024 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.8 | 3,000m | 1:59.9 | 203 | 997 | 29 | 156 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 30 | 149 | |
| r: 0:45 | 89m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | 157 | |
| r: 0:45 | 42m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 29 | 155 | |
| r: 0:45 | 28m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 30 | 153 | |
| r: 0:45 | 64m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | 157 | |
| r: 0:45 | 57m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 167 | |
| r: 0:45 | 47m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 29 | 153 | |
| r: 0:45 | 145m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 29 | 158 | |
| r: 0:45 | 28m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 29 | 147 | |
| r: 0:45 | 27m | ||||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 28 | 156 | |
| r: 0:45 | 43m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | 162 | |
| r: 0:45 | 18m | ||||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | 165 | |
| r: 0:45 | 17m | ||||||
| r605m |
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Workout Graph
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