Xavier Rachmann v500m/2:00r...8 row
4,000m
Meters
16:12.6
Time
2:01.5
Pace
259
Calories
156
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,427m |
| Overall Time | 32:12.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
| Drag Factor | 126 |
September 04, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:12.6 | 4,000m | 2:01.5 | 195 | 970 | 28 | 156 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 27 | 136 | |
| r: 2:00 | 93m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 150 | |
| r: 2:00 | 78m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | 153 | |
| r: 2:00 | 44m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | 157 | |
| r: 2:00 | 48m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 27 | 159 | |
| r: 2:00 | 34m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 161 | |
| r: 2:00 | 59m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | 166 | |
| r: 2:00 | 55m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 30 | 168 | |
| r: 2:00 | 16m | ||||||
| r427m |
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Workout Graph
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