Xavier Rachmann v1:00/2:00r...5 row
3,634m
Meters
15:00.0
Time
2:03.8
Pace
232
Calories
149
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 122 |
September 05, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,634m | 2:03.8 | 184 | 934 | 29 | 149 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 123 | |
| r: 2:00 | 42m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 30 | 140 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | 155 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 28 | 162 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 30 | 168 | |
| r: 2:00 | 17m | ||||||
| r119m |
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Workout Graph
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