Xavier Rachmann v1:00/1:00r...12 row
2,990m
Meters
12:00.0
Time
2:00.4
Pace
194
Calories
146
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 124 |
September 07, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,990m | 2:00.4 | 201 | 990 | 28 | 146 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | 116 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 132 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 28 | 139 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 145 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 148 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 151 | |
| r: 1:00 | 56m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 152 | |
| r: 1:00 | 76m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 155 | |
| r: 1:00 | 73m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 160 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 154 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 153 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 155 | |
| r: 1:00 | 12m | ||||||
| r1,054m |
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Workout Graph
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