Xavier Rachmann v50c/2:00r...5 row
1,989m
Meters
7:17.9
Time
1:50.0
Pace
150
Calories
154
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 17:17.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 213 |
| Drag Factor | 125 |
September 09, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:17.9 | 1,989m | 1:50.0 | 262 | 1203 | 29 | 154 | |
| 2:43.9 | 708m | 1:55.7 | 226 | 1076 | 30 | 147 | |
| r: 2:00 | 56m | ||||||
| 1:53.2 | 524m | 1:48.0 | 278 | 1255 | 28 | 160 | |
| r: 2:00 | 44m | ||||||
| 1:20.4 | 380m | 1:45.7 | 296 | 1317 | 29 | 159 | |
| r: 2:00 | 104m | ||||||
| 0:55.8 | 257m | 1:48.5 | 274 | 1241 | 30 | 156 | |
| r: 2:00 | 72m | ||||||
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 29 | 152 | |
| r: 2:00 | 17m | ||||||
| r293m |
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Workout Graph
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