Xavier Rachmann v5:00/2:00r...5 row
5,154m
Meters
21:00.0
Time
2:02.2
Pace
334
Calories
161
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,384m |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 121 |
September 25, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,154m | 2:02.2 | 192 | 959 | 28 | 161 | |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 148 | |
| r: 2:00 | 42m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 29 | 158 | |
| r: 2:00 | 77m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 28 | 164 | |
| r: 2:00 | 74m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | 168 | |
| r: 2:00 | 21m | ||||||
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 29 | 167 | |
| r: 2:00 | 16m | ||||||
| r230m |
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Workout Graph
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