Xavier Rachmann v1:00/1:00r...7 row
4,016m
Meters
16:00.0
Time
1:59.5
Pace
265
Calories
158
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,459m |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 127 |
October 04, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,016m | 1:59.5 | 205 | 1005 | 28 | 158 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | 136 | |
| r: 1:00 | 167m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 150 | |
| r: 1:00 | 100m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | 159 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 27 | 165 | |
| r: 1:00 | 57m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 165 | |
| r: 1:00 | 65m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 169 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | 167 | |
| r: 1:00 | 22m | ||||||
| r443m |
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Workout Graph
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