Xavier Rachmann v1:00/1:00r...7 row
2,497m
Meters
10:00.0
Time
2:00.1
Pace
164
Calories
145
Heart Rate
| Rest Distance | 528m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,025m |
| Overall Time | 17:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 144 |
October 09, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,497m | 2:00.1 | 202 | 994 | 28 | 145 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 27 | 117 | |
| r: 1:00 | 230m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 28 | 144 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 149 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 152 | |
| r: 1:00 | 46m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 153 | |
| r: 1:00 | 46m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 28 | 152 | |
| r: 1:00 | 49m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 153 | |
| r: 1:00 | 15m | ||||||
| r528m |
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Workout Graph
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