Xavier Rachmann 5000m row
5,000
Meters
26:04.2
Time
2:36.4
Pace
320
Calories
162
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 138 |
October 16, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:04.2 | 5,000 | 2:36.4 | 91 | 614 | 320 | 22 | 162 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 64 | 29 | 154 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 65 | 26 | 163 |
| 7:00.0 | 3,000 | 3:30.0 | 38 | 430 | 64 | 16 | 159 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 63 | 27 | 165 |
| 6:46.9 | 5,000 | 3:23.4 | 42 | 443 | 64 | 16 | 169 |
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Workout Graph
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