Xavier Rachmann v500m/2:00r...8 row
4,000m
Meters
15:42.6
Time
1:57.8
Pace
269
Calories
160
Heart Rate
| Rest Distance | 467m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,467m |
| Overall Time | 31:42.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 140 |
October 21, 2024 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.6 | 4,000m | 1:57.8 | 214 | 1036 | 28 | 160 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 140 | |
| r: 2:00 | 103m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 150 | |
| r: 2:00 | 61m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 156 | |
| r: 2:00 | 63m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | 158 | |
| r: 2:00 | 69m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 166 | |
| r: 2:00 | 50m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | 168 | |
| r: 2:00 | 47m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 170 | |
| r: 2:00 | 57m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | 175 | |
| r: 2:00 | 17m | ||||||
| r467m |
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Workout Graph
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