Xavier Rachmann 20:44 row
5,027m
Meters
20:44.5
Time
2:03.7
Pace
322
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
| Drag Factor | 145 |
October 26, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.5 | 5,027m | 2:03.7 | 185 | 935 | 25 | 168 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 150 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 165 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | 168 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 | 179 |
| 20:44.5 | 188m | 1:58.3 | 211 | 1026 | 24 | 178 |
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Workout Graph
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