Xavier Rachmann v0:45/0:45r...20 row
4,208m
Meters
15:00.0
Time
1:46.9
Pace
312
Calories
154
Heart Rate
| Rest Distance | 709m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 144 |
October 27, 2024 16:56:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,208m | 1:46.9 | 286 | 1284 | 30 | 154 | |
| 0:45.0 | 191m | 1:57.8 | 214 | 1036 | 31 | 122 | |
| r: 0:45 | 74m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 32 | 139 | |
| r: 0:45 | 58m | ||||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 32 | 146 | |
| r: 0:45 | 40m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | 148 | |
| r: 0:45 | 37m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 148 | |
| r: 0:45 | 29m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 32 | 156 | |
| r: 0:45 | 19m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 154 | |
| r: 0:45 | 52m | ||||||
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 29 | 153 | |
| r: 0:45 | 63m | ||||||
| 0:45.0 | 196m | 1:54.7 | 231 | 1096 | 29 | 150 | |
| r: 0:45 | 18m | ||||||
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 31 | 149 | |
| r: 0:45 | 15m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 29 | 155 | |
| r: 0:45 | 44m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 28 | 158 | |
| r: 0:45 | 22m | ||||||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 29 | 158 | |
| r: 0:45 | 43m | ||||||
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 31 | 159 | |
| r: 0:45 | 30m | ||||||
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | 160 | |
| r: 0:45 | 35m | ||||||
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 29 | 165 | |
| r: 0:45 | 37m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 29 | 164 | |
| r: 0:45 | 18m | ||||||
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 32 | 164 | |
| r: 0:45 | 32m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 32 | 169 | |
| r: 0:45 | 29m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 33 | 166 | |
| r: 0:45 | 14m | ||||||
| r709m |
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Workout Graph
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