Xavier Rachmann v500m/2:00r...5 row
3,500m
Meters
13:31.8
Time
1:55.9
Pace
240
Calories
171
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675m |
| Overall Time | 23:31.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 30 |
| Stroke Count | 406 |
| Drag Factor | 142 |
November 03, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:31.8 | 3,500m | 1:55.9 | 224 | 1072 | 30 | 171 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 30 | 161 | |
| r: 2:00 | 80m | ||||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 30 | 170 | |
| r: 2:00 | 17m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 171 | |
| r: 2:00 | 37m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 30 | 176 | |
| r: 2:00 | 32m | ||||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | 179 | |
| r: 2:00 | 9m | ||||||
| r175m |
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Workout Graph
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