Xavier Rachmann v0:20/0:10r...24 row
2,178m
Meters
8:00.0
Time
1:50.1
Pace
154
Calories
146
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,053m |
| Overall Time | 19:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 257 |
| Drag Factor | 144 |
November 06, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 32 | 146 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 33 | 109 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 125 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 133 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 141 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 138 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 144 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 145 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 144 | |
| r: 4:00 | 105m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 129 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 140 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 150 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 30 | 138 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 147 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 155 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 158 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 156 | |
| r: 4:00 | 98m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 138 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 156 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 165 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 158 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 161 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 167 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 169 | |
| r: 0:10 | 12m | ||||||
| r875m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.