Xavier Rachmann v6:00/1:00r...6 row
4,835m
Meters
21:00.0
Time
2:10.2
Pace
315
Calories
165
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,995m |
| Overall Time | 27:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 142 |
November 15, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,835m | 2:10.2 | 158 | 844 | 26 | 165 | |
| 6:00.0 | 1,065m | 2:49.0 | 72 | 549 | 22 | 152 | |
| r: 1:00 | 13m | ||||||
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 28 | 164 | |
| r: 1:00 | 45m | ||||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 28 | 166 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 28 | 169 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 | 169 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 170 | |
| r: 1:00 | 14m | ||||||
| r160m |
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Workout Graph
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