Xavier Rachmann v2:30/0:30r...10 row
6,183m
Meters
25:00.0
Time
2:01.3
Pace
402
Calories
159
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 672 |
| Drag Factor | 145 |
November 18, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,183m | 2:01.3 | 196 | 974 | 27 | 159 | |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 28 | 140 | |
| r: 0:30 | 53m | ||||||
| 2:30.0 | 630m | 1:59.0 | 207 | 1013 | 27 | 154 | |
| r: 0:30 | 33m | ||||||
| 2:30.0 | 623m | 2:00.3 | 201 | 990 | 27 | 155 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 599m | 2:05.2 | 178 | 913 | 25 | 158 | |
| r: 0:30 | 2m | ||||||
| 2:30.0 | 628m | 1:59.4 | 205 | 1007 | 27 | 160 | |
| r: 0:30 | 50m | ||||||
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 26 | 160 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 26 | 164 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 28 | 169 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 612m | 2:02.5 | 190 | 954 | 28 | 167 | |
| r: 0:30 | 20m | ||||||
| 2:30.0 | 634m | 1:58.2 | 211 | 1027 | 28 | 169 | |
| r: 0:30 | 10m | ||||||
| r260m |
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Workout Graph
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