Xavier Rachmann 3000m row
3,000
Meters
12:04.9
Time
2:00.8
Pace
196
Calories
158
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 151 |
December 04, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.9 | 3,000 | 2:00.8 | 198 | 983 | 196 | 25 | 158 |
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 38 | 27 | 148 |
| 2:24.6 | 1,200 | 2:00.5 | 200 | 988 | 39 | 25 | 152 |
| 2:26.1 | 1,800 | 2:01.7 | 194 | 967 | 39 | 25 | 159 |
| 2:25.9 | 2,400 | 2:01.5 | 195 | 970 | 39 | 25 | 164 |
| 2:20.3 | 3,000 | 1:56.9 | 219 | 1053 | 41 | 26 | 171 |
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Workout Graph
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