Xavier Rachmann v1:00/1:00r...7 row
2,708
Meters
10:00.0
Time
1:50.7
Pace
196
Calories
75
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,924 |
| Overall Time | 17:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 75 |
March 12, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,708 | 1:50.7 | 257 | 1185 | 29 | 75 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 62 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 30 | 75 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 31 | 97 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | 82 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 107 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | 106 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | 0 | |
| r: 1:00 | 34 | ||||||
| r216 |
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Workout Graph
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