Christian Cammisa v0:20/1:50r...10 row
978
Meters
3:20.0
Time
1:42.2
Pace
72
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 1,082 |
| Overall Time | 19:50.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 0 |
September 01, 2025 20:30:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 978 | 1:42.2 | 327 | 1426 | 34 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | |
| r: 1:50 | 2 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | |
| r: 1:50 | 8 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| r: 1:50 | 84 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:50 | 5 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| r: 1:50 | 5 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 33 | |
| r104 |
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Workout Graph
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