Christian Cammisa 14x0:20/0:45r row
1,586
Meters
4:40.0
Time
1:28.2
Pace
154
Calories
| Rest Distance | 366 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,952 |
| Overall Time | 15:10.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2051 |
| Stroke Rate | 48 |
| Stroke Count | 224 |
| Drag Factor | 152 |
September 03, 2025 20:27:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,586 | 1:28.2 | 509 | 2051 | 48 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 45 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 48 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 48 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 48 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 45 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 48 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 48 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 51 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 51 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 48 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 51 | |
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 54 | |
| r366 |
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Workout Graph
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20/45"
app.erg.zone