Christian Cammisa 4x200m/8:00r row
800
Meters
2:10.4
Time
1:21.5
Pace
90
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 926 |
| Overall Time | 26:10.4 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2525 |
| Stroke Rate | 56 |
| Stroke Count | 122 |
| Drag Factor | 152 |
September 05, 2025 20:37:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.4 | 800 | 1:21.5 | 647 | 2525 | 56 | |
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 52 | |
| 0:32.8 | 200 | 1:22.0 | 635 | 2484 | 53 | |
| 0:32.4 | 200 | 1:21.0 | 659 | 2566 | 56 | |
| 0:32.1 | 200 | 1:20.2 | 677 | 2630 | 64 | |
| r126 |
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4x200m/8'
app.erg.zone