Christian Cammisa 3000m row
3,000
Meters
13:29.3
Time
2:14.8
Pace
176
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 308 |
| Drag Factor | 120 |
September 08, 2025 18:32:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.3 | 3,000 | 2:14.8 | 143 | 790 | 22 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 18 |
| 2:22.1 | 1,000 | 2:22.1 | 122 | 719 | 20 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 22 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 787 | 24 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 26 |
| 1:59.2 | 3,000 | 1:59.2 | 207 | 1011 | 28 |
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RISCALDAMENTO
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