Christian Cammisa 12x0:20/1:20r row
1,405
Meters
4:00.0
Time
1:25.4
Pace
144
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 1,654 |
| Overall Time | 18:40.0 |
| Average Watts | 562 |
|---|---|
| Calories Per Hour | 2233 |
| Stroke Rate | 44 |
| Stroke Count | 179 |
| Drag Factor | 153 |
September 08, 2025 19:06:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,405 | 1:25.4 | 562 | 2233 | 44 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 42 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r249 |
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Workout Graph
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Prova 3 ergpowet 2024
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