Christian Cammisa 4x4:00/2:00r row
4,238
Meters
16:00.0
Time
1:53.2
Pace
300
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 22:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 30 |
| Stroke Count | 478 |
| Drag Factor | 116 |
September 10, 2025 19:32:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238 | 1:53.2 | 241 | 1129 | 30 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 30 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 30 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 30 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 30 | |
| r75 |
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Workout Graph
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4x4'/2'
app.erg.zone