Christian Cammisa v600m/4:00r...4 row
1,050
Meters
3:18.0
Time
1:34.2
Pace
95
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,135 |
| Overall Time | 15:18.0 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1737 |
| Stroke Rate | 42 |
| Stroke Count | 140 |
| Drag Factor | 144 |
September 10, 2025 20:04:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 1,050 | 1:34.2 | 418 | 1737 | 42 | |
| 1:58.2 | 600 | 1:38.5 | 366 | 1560 | 40 | |
| r: 4:00 | 22 | |||||
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 45 | |
| r: 4:00 | 33 | |||||
| 0:26.5 | 150 | 1:28.3 | 508 | 2047 | 47 | |
| r: 4:00 | 30 | |||||
| 0:26.5 | 150 | 1:28.3 | 508 | 2047 | 45 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pre Ergpower
app.erg.zone