Christian Cammisa v2:00/0:20r...2 row
637
Meters
2:00.0
Time
1:34.1
Pace
61
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 682 |
| Overall Time | 4:20.0 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 43 |
| Stroke Count | 89 |
| Drag Factor | 128 |
September 13, 2025 17:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 637 | 1:34.1 | 419 | 1741 | 43 | |
| 2:00.0 | 637 | 1:34.1 | 419 | 1741 | 43 | |
| r: 0:20 | 45 | |||||
| 0:24.4 | 44 | 4:37.2 | 16 | 356 | 43 | |
| r45 |
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Workout Graph
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Sudden Realization - Erg Power Series 2025
app.erg.zone/w/tY_4311LQTSajzkXyBdunw