Christian Cammisa 10x0:20/2:00r row
1,063
Meters
3:20.0
Time
1:34.0
Pace
92
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,199 |
| Overall Time | 23:20.0 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1746 |
| Stroke Rate | 41 |
| Stroke Count | 140 |
| Drag Factor | 155 |
September 15, 2025 18:39:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,063 | 1:34.0 | 420 | 1746 | 41 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 45 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 45 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | |
| r136 |
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Workout Graph
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10x10"/2' (picco>750w)
app.erg.zone