Christian Cammisa v2:00/0:20r...3 row
1,144
Meters
3:40.0
Time
1:36.1
Pace
100
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,237 |
| Overall Time | 6:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 41 |
| Stroke Count | 151 |
| Drag Factor | 118 |
September 17, 2025 17:55:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,144 | 1:36.1 | 394 | 1654 | 41 | |
| 2:00.0 | 614 | 1:37.7 | 375 | 1590 | 38 | |
| r: 0:20 | 55 | |||||
| 1:20.0 | 406 | 1:38.5 | 366 | 1559 | 41 | |
| r: 2:00 | 38 | |||||
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 63 | |
| r93 |
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Workout Graph
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Sudden Realization - Erg Power Series 2025
app.erg.zone/w/tY_4311LQTSajzkXyBdunw