Christian Cammisa 8x100m/0:45r row
700
Meters
2:02.6
Time
1:27.5
Pace
70
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 911 |
| Overall Time | 8:02.6 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2093 |
| Stroke Rate | 48 |
| Stroke Count | 102 |
| Drag Factor | 143 |
September 17, 2025 19:12:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 700 | 1:27.5 | 521 | 2093 | 48 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 49 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 52 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 48 | |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 49 | |
| r211 |
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14x[15"(100m)/REC 45"]
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