Christian Cammisa v2:00/0:20r...3 row
1,161
Meters
3:40.0
Time
1:34.7
Pace
104
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,246 |
| Overall Time | 6:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 43 |
| Stroke Count | 159 |
| Drag Factor | 116 |
September 19, 2025 17:05:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,161 | 1:34.7 | 412 | 1716 | 43 | |
| 2:00.0 | 625 | 1:36.0 | 396 | 1661 | 40 | |
| r: 0:20 | 47 | |||||
| 1:20.0 | 414 | 1:36.6 | 388 | 1635 | 44 | |
| r: 2:00 | 38 | |||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 63 | |
| r85 |
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Workout Graph
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Sudden Realization - Erg Power Series 2025
app.erg.zone/w/tY_4311LQTSajzkXyBdunw