Christian Cammisa 4x200m/8:00r row
800
Meters
2:07.3
Time
1:19.5
Pace
93
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 899 |
| Overall Time | 26:07.3 |
| Average Watts | 695 |
|---|---|
| Calories Per Hour | 2691 |
| Stroke Rate | 58 |
| Stroke Count | 123 |
| Drag Factor | 150 |
September 19, 2025 19:34:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 800 | 1:19.5 | 695 | 2691 | 58 | |
| 0:32.2 | 200 | 1:20.5 | 671 | 2609 | 56 | |
| 0:31.8 | 200 | 1:19.5 | 697 | 2697 | 57 | |
| 0:31.6 | 200 | 1:19.0 | 710 | 2743 | 59 | |
| 0:31.7 | 200 | 1:19.2 | 703 | 2720 | 61 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x[200m/rest 8'] passo 1:22
app.erg.zone