Christian Cammisa 10x0:30/1:00r row
1,557
Meters
5:00.0
Time
1:36.3
Pace
131
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,783 |
| Overall Time | 15:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 158 |
September 22, 2025 20:56:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,557 | 1:36.3 | 391 | 1647 | 30 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 30 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | |
| r226 |
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Workout Graph
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10x15stokes
app.erg.zone