Christian Cammisa v111m/4:00r...4 row
444
Meters
1:06.6
Time
1:15.0
Pace
56
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 652 |
| Overall Time | 16:06.6 |
| Average Watts | 830 |
|---|---|
| Calories Per Hour | 3155 |
| Stroke Rate | 63 |
| Stroke Count | 71 |
| Drag Factor | 185 |
September 24, 2025 18:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06.6 | 444 | 1:15.0 | 830 | 3155 | 63 | |
| 0:16.7 | 111 | 1:15.2 | 822 | 3129 | 65 | |
| r: 4:00 | 83 | |||||
| 0:16.8 | 111 | 1:15.6 | 808 | 3079 | 61 | |
| r: 5:00 | 54 | |||||
| 0:16.6 | 111 | 1:14.7 | 837 | 3181 | 61 | |
| r: 6:00 | 71 | |||||
| 0:16.5 | 111 | 1:14.3 | 852 | 3233 | 69 | |
| r208 |
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Workout Graph
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The Four Seasons - Erg Power Series 2025
app.erg.zone/w/7Sua7PDYT4qEsrwi2IKm_g