Christian Cammisa 4x4:00/2:00r row
4,271
Meters
16:00.0
Time
1:52.3
Pace
304
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 22:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 112 |
September 24, 2025 19:33:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,271 | 1:52.3 | 247 | 1148 | 30 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 30 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 30 | |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 30 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 30 | |
| r68 |
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Workout Graph
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4x4'/rec2' (160-170bpm)
app.erg.zone