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Christian Cammisa v100m/0:45r...12 row

1,200

Meters

3:18.0

Time

1:22.5

Pace

129

Calories

Rest Distance475
Rest Time22:45.0
Overall Distance1,675
Overall Time26:03.0
Average Watts623
Calories Per Hour2445
Stroke Rate59
Stroke Count198
Drag Factor156

September 29, 2025 20:08:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

3*(4x100m/rec45")/rec8'
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:18.0 1,200 1:22.5 623 2445 59
0:16.1 100 1:20.5 671 2609 56
r: 0:45 36
0:16.6 100 1:23.0 612 2406 54
r: 0:45 46
0:16.4 100 1:22.0 635 2484 58
r: 0:45 41
0:16.5 100 1:22.5 623 2445 58
r: 8:00 23
0:15.7 100 1:18.5 724 2790 69
r: 0:45 60
0:16.3 100 1:21.5 647 2525 59
r: 0:45 42
0:16.9 100 1:24.5 580 2296 60
r: 0:45 46
0:16.7 100 1:23.5 601 2369 61
r: 8:00 24
0:16.6 100 1:23.0 612 2406 61
r: 0:45 48
0:16.5 100 1:22.5 623 2445 58
r: 0:45 48
0:16.7 100 1:23.5 601 2369 61
r: 0:45 61
0:17.1 100 1:25.5 560 2227 60
r475

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