Christian Cammisa v242m/2:42r...3 row
908
Meters
2:36.2
Time
1:26.0
Pace
93
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 1,049 |
| Overall Time | 9:42.2 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2192 |
| Stroke Rate | 47 |
| Stroke Count | 125 |
| Drag Factor | 144 |
October 01, 2025 16:10:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.2 | 908 | 1:26.0 | 550 | 2192 | 47 | |
| 0:41.0 | 242 | 1:24.7 | 576 | 2281 | 48 | |
| r: 2:42 | 70 | |||||
| 0:40.5 | 242 | 1:23.6 | 597 | 2355 | 47 | |
| r: 4:24 | 71 | |||||
| 1:14.8 | 424 | 1:28.2 | 510 | 2055 | 48 | |
| r141 |
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Workout Graph
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Nothing’s Gonna Hurt You - Erg Power Series 2025
app.erg.zone/w/iYQH32TbRmGceD6XpnMF7g