Christian Cammisa v242m/2:42r...3 row
908
Meters
2:35.0
Time
1:25.3
Pace
95
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 1,088 |
| Overall Time | 9:41.0 |
| Average Watts | 563 |
|---|---|
| Calories Per Hour | 2237 |
| Stroke Rate | 48 |
| Stroke Count | 124 |
| Drag Factor | 139 |
October 03, 2025 17:22:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.0 | 908 | 1:25.3 | 563 | 2237 | 48 | |
| 0:39.8 | 242 | 1:22.2 | 629 | 2466 | 53 | |
| r: 2:42 | 90 | |||||
| 0:40.5 | 242 | 1:23.6 | 597 | 2355 | 47 | |
| r: 4:24 | 90 | |||||
| 1:14.6 | 424 | 1:27.9 | 514 | 2069 | 46 | |
| r180 |
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Workout Graph
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Nothing’s Gonna Hurt You - Erg Power Series 2025
app.erg.zone/w/iYQH32TbRmGceD6XpnMF7g