Christian Cammisa 3x6:00/3:00r row
4,737
Meters
18:00.0
Time
1:53.9
Pace
333
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,765 |
| Overall Time | 24:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 115 |
October 03, 2025 18:41:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,737 | 1:53.9 | 236 | 1113 | 31 | |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 31 | |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 31 | |
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 32 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x6'/rec3'
app.erg.zone