Christian Cammisa v1:00/1:00r...2 row
408
Meters
1:30.0
Time
1:50.2
Pace
29
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 427 |
| Overall Time | 2:30.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 44 |
| Drag Factor | 129 |
October 08, 2025 17:17:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 408 | 1:50.2 | 261 | 1197 | 29 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r19 |
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