Christian Cammisa 8x0:40/4:00r row
1,822
Meters
5:20.0
Time
1:27.8
Pace
180
Calories
| Rest Distance | 218 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 2,040 |
| Overall Time | 33:20.0 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2078 |
| Stroke Rate | 44 |
| Stroke Count | 236 |
| Drag Factor | 146 |
October 13, 2025 19:32:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,822 | 1:27.8 | 517 | 2078 | 44 | |
| 0:40.0 | 226 | 1:28.4 | 505 | 2038 | 44 | |
| 0:40.0 | 225 | 1:28.8 | 498 | 2015 | 41 | |
| 0:40.0 | 225 | 1:28.8 | 498 | 2015 | 41 | |
| 0:40.0 | 227 | 1:28.1 | 512 | 2061 | 44 | |
| 0:40.0 | 227 | 1:28.1 | 512 | 2061 | 44 | |
| 0:40.0 | 228 | 1:27.7 | 519 | 2084 | 45 | |
| 0:40.0 | 231 | 1:26.5 | 539 | 2155 | 48 | |
| 0:40.0 | 233 | 1:25.8 | 553 | 2204 | 50 | |
| r218 |
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Workout Graph
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8x40"/4'rec
app.erg.zone