Christian Cammisa 5x5:00/2:00r row
6,543
Meters
25:00.0
Time
1:54.6
Pace
455
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,662 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 751 |
| Drag Factor | 113 |
October 15, 2025 19:14:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,543 | 1:54.6 | 232 | 1099 | 30 | |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 30 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 30 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 30 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 30 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 30 | |
| r119 |
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Workout Graph
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5x5'/rec2'
app.erg.zone