Christian Cammisa 4x1:20/8:00r row
1,708
Meters
5:20.0
Time
1:33.6
Pace
155
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,799 |
| Overall Time | 29:20.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 41 |
| Stroke Count | 221 |
| Drag Factor | 149 |
October 22, 2025 18:24:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,708 | 1:33.6 | 426 | 1765 | 41 | |
| 1:20.0 | 426 | 1:33.8 | 423 | 1755 | 41 | |
| 1:20.0 | 427 | 1:33.6 | 426 | 1765 | 41 | |
| 1:20.0 | 427 | 1:33.6 | 426 | 1765 | 41 | |
| 1:20.0 | 427 | 1:33.6 | 426 | 1765 | 42 | |
| r91 |
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4x1'20"/REC 8'
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