Christian Cammisa v220m/1:30r...4 row
880
Meters
2:26.8
Time
1:23.4
Pace
95
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 982 |
| Overall Time | 13:26.8 |
| Average Watts | 603 |
|---|---|
| Calories Per Hour | 2375 |
| Stroke Rate | 52 |
| Stroke Count | 130 |
| Drag Factor | 151 |
October 25, 2025 19:46:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.8 | 880 | 1:23.4 | 603 | 2375 | 52 | |
| 0:36.7 | 220 | 1:23.4 | 603 | 2375 | 51 | |
| r: 1:30 | 32 | |||||
| 0:36.6 | 220 | 1:23.1 | 608 | 2392 | 53 | |
| r: 8:00 | 33 | |||||
| 0:36.6 | 220 | 1:23.1 | 608 | 2392 | 52 | |
| r: 1:30 | 37 | |||||
| 0:36.9 | 220 | 1:23.8 | 593 | 2342 | 55 | |
| r102 |
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Workout Graph
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2*(2x220m/rest 90") REC 8'
app.erg.zone