Christian Cammisa 4x1:20/8:00r row
1,696
Meters
5:20.0
Time
1:34.3
Pace
152
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 1,780 |
| Overall Time | 37:20.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 42 |
| Stroke Count | 226 |
| Drag Factor | 147 |
October 27, 2025 16:29:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,696 | 1:34.3 | 417 | 1734 | 42 | |
| 1:20.0 | 429 | 1:33.2 | 432 | 1786 | 41 | |
| 1:20.0 | 431 | 1:32.8 | 438 | 1806 | 43 | |
| 1:20.0 | 424 | 1:34.3 | 417 | 1734 | 43 | |
| 1:20.0 | 412 | 1:37.0 | 382 | 1616 | 44 | |
| r84 |
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Workout Graph
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5x1'20"/rest 8'
app.erg.zone