Christian Cammisa 6x4:00/2:30r row
6,354
Meters
24:00.0
Time
1:53.3
Pace
448
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,459 |
| Overall Time | 36:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 109 |
October 29, 2025 20:05:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,354 | 1:53.3 | 241 | 1120 | 30 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 30 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 31 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 31 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 31 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1095 | 31 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 31 | |
| r105 |
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Workout Graph
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6x4'/rest 2'30"
app.erg.zone