Christian Cammisa v100m/1:30r...8 row
623
Meters
1:40.2
Time
1:20.4
Pace
63
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 23:59.0 |
| Overall Distance | 697 |
| Overall Time | 25:39.2 |
| Average Watts | 673 |
|---|---|
| Calories Per Hour | 2616 |
| Stroke Rate | 50 |
| Stroke Count | 91 |
| Drag Factor | 145 |
November 01, 2025 19:42:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.2 | 623 | 1:20.4 | 673 | 2616 | 50 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 54 | |
| r: 1:30 | 24 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| r: 1:30 | 26 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | |
| r: 4:00 | 24 | |||||
| 0:00.9 | 5 | 1:30.0 | 480 | 1952 | ||
| 0:00.3 | 2 | 1:15.0 | 830 | 3155 | ||
| 0:00.2 | 2 | 0:50.0 | 2800 | 9936 | ||
| 0:00.1 | 1 | 0:50.0 | 2800 | 9936 | ||
| 0:50.2 | 300 | 1:23.6 | 598 | 2356 | 51 | |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Anaerobic Power
app.erg.zone