Christian Cammisa v100m/1:30r...4 row
600
Meters
1:40.0
Time
1:23.3
Pace
64
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 684 |
| Overall Time | 8:40.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 53 |
| Stroke Count | 90 |
| Drag Factor | 149 |
November 01, 2025 20:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 600 | 1:23.3 | 605 | 2381 | 53 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 54 | |
| r: 1:30 | 33 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 54 | |
| r: 1:30 | 26 | |||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 54 | |
| r: 4:00 | 25 | |||||
| 0:50.1 | 300 | 1:23.5 | 601 | 2369 | 53 | |
| r84 |
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Workout Graph
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Anaerobic Power
app.erg.zone