Christian Cammisa 2x5:00/2:00r row
1,890
Meters
7:52.6
Time
2:05.0
Pace
125
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,912 |
| Overall Time | 11:52.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 227 |
| Drag Factor | 107 |
November 08, 2025 15:44:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.6 | 1,890 | 2:05.0 | 179 | 916 | 30 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 | |
| 2:52.6 | 625 | 2:18.0 | 133 | 757 | 31 | |
| r22 |
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Workout Graph
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5x5'/rec2'
app.erg.zone