Christian Cammisa v150m/3:00r...3 row
500
Meters
1:23.0
Time
1:23.0
Pace
54
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 547 |
| Overall Time | 8:23.0 |
| Average Watts | 612 |
|---|---|
| Calories Per Hour | 2406 |
| Stroke Rate | 47 |
| Stroke Count | 67 |
| Drag Factor | 152 |
November 10, 2025 16:19:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.0 | 500 | 1:23.0 | 612 | 2406 | 47 | |
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 51 | |
| r: 3:00 | 23 | |||||
| 0:33.2 | 200 | 1:23.0 | 612 | 2406 | 47 | |
| r: 4:00 | 24 | |||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 46 | |
| r47 |
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Workout Graph
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Broken 500m
app.erg.zone