Christian Cammisa v150m/3:00r...3 row
500
Meters
1:22.7
Time
1:22.7
Pace
54
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 547 |
| Overall Time | 8:22.7 |
| Average Watts | 619 |
|---|---|
| Calories Per Hour | 2429 |
| Stroke Rate | 47 |
| Stroke Count | 65 |
| Drag Factor | 152 |
November 10, 2025 16:50:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.7 | 500 | 1:22.7 | 619 | 2429 | 47 | |
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 48 | |
| r: 3:00 | 26 | |||||
| 0:33.1 | 200 | 1:22.7 | 618 | 2425 | 47 | |
| r: 4:00 | 21 | |||||
| 0:24.8 | 150 | 1:22.6 | 620 | 2432 | 46 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Broken 500m
app.erg.zone